Awareness · Health · Health*Life*Beauty · Heather Lynn · Life and Beauty · Studio One

6 ways to stress less and smile more!

Life & Beauty Weekly: Health 6 Instant Ways to Stress Less and Smile More By Catherine Ryan for Life & Beauty Weekly You can’t completely eliminate stress from your life, but you can learn to deal with it in a healthy way. And since stress is associated with all sorts of negative health effects like… Continue reading 6 ways to stress less and smile more!

Awareness · Health · Health*Life*Beauty · Heather Lynn · Life and Beauty · Studio One

The best “Cold-buster” strategies!

Life & Beauty Weekly: Health Best Cold-buster Strategies By Valerie Kalfrin for Life & Beauty Weekly Ah, the sounds of winter: carols, tinkling bells, sneezes and hacking coughs. As we prepare for a seemingly inevitable battle against colds and the flu, it’s natural to wonder if there will ever be a way to prevent illness… Continue reading The best “Cold-buster” strategies!

Awareness · Health · Health*Life*Beauty · Heather Lynn · Life and Beauty · Studio One

Tips on Sleeping better

Life & Beauty Weekly: Health How to Sleep Better By Valerie Kalfrin for Life and Beauty For something so essential and refreshing, a good night’s sleep can be elusive. Children, pets, a snoring partner, a worried mind, even TV and bright lights all can disrupt our slumber. In general, healthy adults need seven to eight… Continue reading Tips on Sleeping better